The romesco sauce has 233 calories per 100 grams. It is a rich sauce that can be served during a diet under certain conditions. What is romesco sauce? Find out everything you need to know about it, as well as the recipe to prepare it yourself.
The romesco sauce and its calories
Most of the calories in romesco sauce come from fat. More than 75% of them come from fat, this one is brought by the oil and the almonds contained in the sauce. niwali keto About 20% comes from carbohydrates found in tomatoes and peppers, while only 5% are proteins. Romesco sauce is therefore a fat-rich sauce, but low in sugars and protein.
However, it provides the body with quality nutrition with many unsaturated fatty acids, vitamins A and C and essential trace elements.
Romesco sauce: ally of the diet?
Like all sauces, romesco sauce is not recommended during dieting. It contains many lipids that are difficult to remove by the body and are stored as adipose tissue. In the same way, it is not ideal for the sportsmen because of its content of fatty acids, heavy to digest.
However, the vegetable origin of all lipids makes it a healthy product, allowing its occasional consumption. Romesco sauce is compatible with a vegetarian or vegan diet and can be found on many paleo or dukan regimes.
Recipe of romesco sauce
-2 to 3 Spanish peppers
-120 mL of virgin olive oil
-15 mL of vinegar
-10 grilled almonds
-1 head of garlic
-2 large tomatoes
1 – Cook the oiled tomatoes and garlic in the oven for 30 minutes at 200 ° C.
2 – Once cooked, peel the garlic and tomatoes and mix the pulp with peppers, almonds, rusk, vinegar and 1 tablespoon of olive oil.
3 – Add the remaining olive oil little by little until the texture is homogeneous and thick.
4 – Season to taste and let rest in the refrigerator.
What is romesco sauce?
Romesco sauce is a sauce from northern Spain. It is mainly prepared in Catalonia where it is used to accompany grilled meats, salads or vegetable preparations.
It can be flavored with orange and lemon for more fruity aromas or with oregano and thyme for a preparation that approaches the pizza sauce. Today, romesco sauce is often served in summer during barbecues. It is perfect to accompany chops, fish or grilled peppers.