How many calories in romesco sauce?

The romesco sauce has 233 calories per 100 grams. It is a rich sauce that can be served during a diet under certain conditions. What is romesco sauce? Find out everything you need to know about it, as well as the recipe to prepare it yourself.

The romesco sauce and its calories
Most of the calories in romesco sauce come from fat. More than 75% of them come from fat, this one is brought by the oil and the almonds contained in the sauce. niwali keto About 20% comes from carbohydrates found in tomatoes and peppers, while only 5% are proteins. Romesco sauce is therefore a fat-rich sauce, but low in sugars and protein.

However, it provides the body with quality nutrition with many unsaturated fatty acids, vitamins A and C and essential trace elements.

Romesco sauce: ally of the diet?
Like all sauces, romesco sauce is not recommended during dieting. It contains many lipids that are difficult to remove by the body and are stored as adipose tissue. In the same way, it is not ideal for the sportsmen because of its content of fatty acids, heavy to digest.

However, the vegetable origin of all lipids makes it a healthy product, allowing its occasional consumption. Romesco sauce is compatible with a vegetarian or vegan diet and can be found on many paleo or dukan regimes.

Recipe of romesco sauce
-2 to 3 Spanish peppers
-120 mL of virgin olive oil
-15 mL of vinegar
-1 rusk
-10 grilled almonds
-1 head of garlic
-2 large tomatoes

1 – Cook the oiled tomatoes and garlic in the oven for 30 minutes at 200 ° C.
2 – Once cooked, peel the garlic and tomatoes and mix the pulp with peppers, almonds, rusk, vinegar and 1 tablespoon of olive oil.
3 – Add the remaining olive oil little by little until the texture is homogeneous and thick.
4 – Season to taste and let rest in the refrigerator.

What is romesco sauce?
Romesco sauce is a sauce from northern Spain. It is mainly prepared in Catalonia where it is used to accompany grilled meats, salads or vegetable preparations.

It can be flavored with orange and lemon for more fruity aromas or with oregano and thyme for a preparation that approaches the pizza sauce. Today, romesco sauce is often served in summer during barbecues. It is perfect to accompany chops, fish or grilled peppers.

How many calories in blintzes?

Blintzes are pancakes stuffed with cheese that we find more and more on the tables. For a brunch or a breakfast or even a snack, it’s a breath of novelty that allows you to have a good time for cravings.

Combien de calories dans les blintzes ?

Yet to lose weight, pay attention to its nutrition is important. The question is the blintzes is it good for the line? Here is the answer.

Blintzes are not recommended during a slimming diet
Blintzes are about 200 calories per 100 grams. Knowing that it is approximately the weight of a blintzes, wedge means that a blintzes is equal to 200 kcal.

In terms of nutritional value, blintzes are not very interesting since they bring only a few vitamins and a little calcium with a lot of fat and carbohydrates. The blintzes are not sluggish allies that we can not help but have on his side.

How to consume blintzes during a diet?
It can happen during your diet that you are invited or that you receive people who absolutely want blintzes. At this point, choose homemade blintzes and as much as possible do it yourself.

Try using ingredients that fit your diet: 0% cheese, fruit instead of chocolate or other high calorie ingredients.

It can also work if you follow a gluten-free diet, for example by replacing traditional wheat flour with gluten-free flour.

Blintzes also require great self-control. Do not consume more than one, otherwise you will ruin your efforts. Try not to overeat afterwards and reduce your caloric intake. You can also compensate with a longer workout.

Recipe blintzes light with vanilla
For pancakes:

2 glasses of flour
2 glasses of milk
2 eggs
1 sachet of vanilla sugar
2 tablespoons of neutral oil
1/4 teaspoon fine salt
For the stuffing:
250 g of cottage cheese 0% of faisselle type
250 gr of 0% white cheese of the Jockey type
2 egg yolks
60g of powdered sugar
1 teaspoon liquid vanilla
75 g raisins
To start, mix all the ingredients of the stuffing, mix and keep cool. Then prepare the dough by mixing the flour, salt and sugar.

Then add eggs, oil and milk gradually while whisking vigorously. When the dough is homogeneous and to the right consistency, heat a medium skillet over the heat without adding any fat. Cook not too thick portions. When all the dough is cooked, stuff with the stuffing and roll.

Blintzes are little sweets that are not perfect for losing weight. With a little motivation and resistance, it can still be consumed from time to time.


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Sirtuine in a slimming diet

Sirtuine in a slimming diet

Losing weight is a difficult exercise to achieve because of the many constraints it implies. On the one hand, you have to completely revise your eating habits and another to practice sports regularly. Few people are really able to apply these two basic principles literally.

Over the years, new methods to lose weight without suffering too much have been developed. Among them is the sirtuine-based diet that promises miraculous results in just one week. Should we believe it or is it just a marketing move? This is what we will quickly discover.

Sirtuine, ideal in the diet
Sirtuine is an enzyme contained in certain foods such as red wine , dark chocolate, citrus fruits, olive oil or green tea. It would help put our body in perfect working order to help us lose weight, but how?

It regulates our metabolism so that it can eliminate more fat . But that’s not all. It also promotes the strengthening of muscle tissue by cell renewal, a property that is also used in the world of cosmetics. In the end, the promises are enticing. The two nutritionists at the origin of this method , namely Aidan Goggins and Glen Matten, guarantee a weight loss of up to 3 kg after 7 days.

Our tips for losing weight with sirtuine
Sirtuine should be used as a dietary supplement. Thus, it will for example to drink regularly red wine and eat dark chocolate while adopting a healthy and balanced diet.

As a form of express diet, the exercise should not be carried out for a long time to avoid possible complications on your health, but also the famous “yoyo effect” . If the inventors of the program say that it can replace the sport, we advise you to continue to practice to lose weight faster.

Sirtuine, an enzyme used in cosmetics
In addition to losing weight, sirtuine is also popular in the world of beauty . Indeed, this enzyme promotes the renewal of cells and protects our collagen. Available in cream, just apply it on the skin to enjoy its benefits and look much younger in the first week of use.

Sirtuine finds its place in the world of diet, but also of cosmetics.

Just be a little disciplined and the trick is played to avoid complications and ensure conclusive results. So, what are you waiting for to try this new experience and enjoy the benefits of this super enzyme?

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List of foods rich in vegetable protein

If we know perfectly well the sources of animal protein, it is not always easy to identify plant proteins. However, whether you eat meat or vegetarian, daily protein intake is essential. Here is where to get yours by eating vegetated.

Oilseeds, seeds and nuts
In this category, you will find foods that are extremely rich in vegetable protein but not only. These ingredients will also offer you many vitamins and just as many trace elements. But in what food precisely am I going to find all this? That is the question.

Here is a non-exhaustive list:

Nuts (cashew, Brazil, Grenoble …)
For example, you will draw in 100 grams of almonds not less than 21 grams of protein. In 100 grams of beef you will find 25 grams of protein. As you can see, these results are very close!

This is still a massive source of vegetable protein but what exactly does this category contain?

Red bean
Split peas
The mushrooms
Whether you find them in the bio department of your supermarket, whether you buy them directly from the producer or even pick them yourself in the forest, the mushrooms will provide you with a lot of protein! Do not deprive yourself of it.

Cereals: with and without gluten
Here may be the largest family of protein foods. This encompasses:

The dried fruit
Among them, prefer dates and dried figs that have the highest concentration of vegetable protein, namely, respectively 2.45 and 3.30 grams per 100 grams.

Spirulina is an alga that is easily found in organic stores. It has a very particular and very strong taste, which is why many consumers prefer it in the form of powder, capsule or in a recipe such as tagliatelle with spirulina. It offers a good amount of protein but also iron!

If they are badly seen when touched inadvertently in nature, nettles have many virtues including a vegetable protein rate interesting!

More specifically, there is vegetable protein in the form of chocolate powder! This product is especially sought after by sportsmen / women for their training and slimming.

Tofu is a star product in vegetable food and this status is justified. Notably thanks to its very high protein content!

Find vegetable protein in vegetables, possible or not?
And yes, some of them are very rich in protein:

Kale Chou
See, it’s not difficult to manage your vegetable protein intake. You now know where to find them!

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How many calories are there in homemade fresh pasta?

How many calories are there in homemade fresh pasta

The pleasure of enjoying fresh pasta in a deliciously Italian dish is even more enjoyable when homemade . But how many calories do they contain? For 100 grams of fresh pasta with homemade eggs, it takes 255 kcal.

Calories and nutritional value of fresh pasta prepared at home
100g of fresh pasta provides 255 calories . To this must of course add the garnishes of the dish they will accompany, or of which they will form the basis. An addition of cheese, oil or cream mechanically increases the energy addition (and the pleasure of taste for many people, but it is another debate!).

In a recipe that is based on traditional manufacturing, these same pasta will provide 10 grams of protein , 50 of carbohydrates and 1.5 g of fat . It is therefore a product that must be mostly limited in consumption during dieting, or consumed in case of regular sports training.

The difference with industrial pasta will come from the lack of additions and additives , the choice to adapt its composition according to its diet or expectations: durum wheat or gluten-free version , normal or organic, etc.

Prepare and eat pasta
Already, it is interesting to calculate the dose per person. In general, it is better to provide 80 grams per adult . Then, if the caloric value is not compatible with a drastic dieting, why not decline or mix with vegetable pasta, such as zucchini tagliatelle?

It is also possible to color your pasta naturally to get nice dishes, cuttlefish ink or beet for example.

Then, the choice of what it is pleasant to add depends on the desires of the moment: smoked salmon (not recommended for pregnant women during pregnancy), mushrooms , grated Italian cheese, organic tomato sauce and minced beef , chicken … or accompanied by seasonal melting vegetables !

Which recipe of fresh pasta to choose?
The interest is that pasta that you prepare yourself can be cooked in a vegetarian version , vegan or compatible with a specific WW point account.

If you can use a pasta machine or a Thermomix recipe to help yourself, it’s easier than what you think home made pasta.

– 500g of durum wheat flour
– 5 eggs
– 1 teaspoon of olive oil
– 1 pinch of salt

– Mix the flour, the eggs and the olive oil in a large container
– Work the dough by hand until you have a nice and firm dough that stands
– Flatten it with a rolling pin
– Cut pasta to desired shape
– Boil salted water
– Place pasta to boil
– Remove once they rise to the surface

Here is a good base to decline his desires without limits .. except perhaps those of dietetics!

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In which foods do you find glycogen?

In which foods do you find glycogen

Complex sugar, glycogen is contained in different types of foods . In order to maintain a correct level of glycogen, certain foods can improve glycogen intake in the body.

The slimming shop 
Foods rich in glycogen
It only takes 24 to 48 hours for the glycogen stores to empty completely. For non-athletes, it is not necessarily necessary to consume more glycogen. Just adopt a healthy diet . And good hydration remains linked to a good glycogen stock. However, for athletes, it is necessary to consider carbohydrate needs before, during and after the activity. Glycogen intake should be increased before any performance.

What to eat to maintain a level of glucose reserves? It is advisable to focus on complex carbohydrates with a low glycemic index. This is the case for foods such as potatoes, bread, rice, pasta and cereals . As for horse meat, its glycogen content makes it very popular. This gives it a sweet and sweet taste.

After intense physical activity , the glycogen stock must be redone. Therefore, foods with a medium or high level of glycemic index should be favored. Among the products that can be consumed, you have fruit (banana), cereal bars or fruit juice.

What is glycogen?
This is a form of glucose storage. This complex sugar consists of different glucose molecules connected to each other. It is found in the liver and muscles. Depending on the needs of the body, the glycogen delivers the dose of glucose needed by the blood. Glycogen is important for athletes and people preparing for physical activity.

This reserve is the animal equivalent of starch . It comes partly from good food. It is therefore essential to adopt a balanced diet, diversified and varied. To recognize the glycogen extracted, know that it has a coloration in the presence of iodized water. Like starch, it can serve as a substrate for amylases. Did you also know that sedimentation of yeast produces dormant glycogen?

The amounts of carbohydrate in food
In general, the glycogen reserve contains between 400 and 500 grams of glucose. In the absence of sufficient food intake, the body then uses the glycogen present. To replenish it, here is the carbohydrate content (in percentage) of certain foods:

– Sugar : 100% – Honey & jam : 75 to 80% – Sweets, drinks & pastries: 50 to 95% – Cereals : 75 to 85% – Bread : 50% – Various starters : 20% – Vegetables (mushroom, carrot) : 7% – Fresh vs dry fruits : 10% vs 90% – Dairy : 3 to 6%.

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What clothes to run?

Running makes many new fans each year and for good reason, it is accessible and requires little investment in terms of equipment. However, it’s not just your shoes that need special attention. To run too, you must wear the proper attire . What does this outfit consist of?

Underwear, the base!
Indeed, we tend to forget them and yet, they are of paramount importance. They must above all be comfortable and seamless to avoid the very painful irritation due to repeated rubbing! They must also be designed in a breathable material.

For a woman, wearing a sports bra is very important . The chest should be held firmly without being compressed . Finally, the socks must be soft, comfortable, absorbent, breathable and especially without seams too. In summer, a light fabric is preferred.

In winter, you have to invest in models to keep the body warm and not let the cold weather.

Several layers, you will plan!
Indeed, in all weathers, this detail is important. The layer 1 is composed of clothing that allows to evacuate quickly and well any trace of moisture and perspiration. Cotton is to be avoided because it does not evacuate the sweat quickly enough and cools the body too much.

The layer 2 is intended to isolate the body from external aggressions such as in cold weather or in the rain.

Optionally, you can provide a layer 3 composed of a windbreaker that as its name suggests , will protect you against sudden changes in weather or simply against gusts. In addition, the current models are so compact that you can slip them into a small pocket.

Reflective clothes for the night!
In addition to comfort and performance, security concepts should be your priority. The bright colors of outfits designed to run outside are there for that : to be seen (e) of all but at night, it gets complicated!

Therefore, if you run in the morning or at the end of the day , such as in fog, snow or rain, consider wearing clothes with reflective elements, this is a minimum for your session to take place in perfect security.

In addition to your outfit, always plan on refueling and hydrating yourself. There are many bags and belts for all levels and all types of practices. Now you’re ready to put on your running shoes and make the first strides towards your new goal!

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Is the dessert cream compatible with slimming diet?

Is the dessert cream compatible with slimming diet?

During a slimming diet, consuming a dessert cream is more caloric than a yoghurt . However, this quick dessert to prepare has important health benefits.

Dessert cream: a healthy dairy product
Whether it’s a chocolate dessert, caramel or raspberry, this dairy product that contains between 100 and 150 calories per serving , should be consumed with moderation in a Dukan diet. Rich in protein, carbohydrates, minerals, sodium, this dessert can include a low ig ideal for a pregnant woman .

In addition, during a pregnancy, this dessert flavored with coffee or vanilla brings a significant dose of calcium through its milk container. When a desire for greed is felt, instead of cracking on Nutella or a lemon tart , enjoy instead a light dessert cream fruit.

A simple dessert cream recipe
Simple to prepare thermomix, this organic dessert lighter than mascarpone, is fast to achieve.

1/2 liter of milk
25 grams of cornflour
40 grams of light sugar
1 teaspoon liquid vanilla extract
In a thermomix, remove all the ingredients and add the milk gently. After adding the teaspoon of vanilla extract , stir until the cream thickens. Put the bowl in a cool place once the dessert has cooled down and serve a few hours later.

The benefits of a healthy dessert cream on the body
Whether you have a dessert cream with coconut , praline, hazelnut or pistachio , a dessert cream must have 50% milk. Rich in water, phosphorus, vitamins, magnesium, a dessert cream is not an ideal dessert for a diabetic person .

Relatively low in calories, this cooking preparation without eggs is less rich in fat than ricotta . Reinforcing the bones, this dessert owes its benefits to its calcium content.

The secret of an ideal dessert cream during a diet is to avoid adding ingredients rich in carbohydrates. Because of this, you do not need to add small oreo cookies with your dessert cream . To consume with moderation, an ideal dessert cream is a tasty and greedy dish.

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Biceps: what training for beginners?

The horsehair glove … A secret of beauty that is transmitted from generation to generation. This small essential accessory is mainly used as a powerful exfoliant just before performing hair removal. The whole thing is to know how to choose it in order to exploit its full potential.

Horsehair glove, animal or vegetable origin
Indeed, there are two main categories that divide the proposed horsehair gloves in the market of beauty and thinness. This type of product is manufactured using a very simple method of horse hair braiding. The latter are most often of animal origin and come from oxen, goats or even horses.

This excludes from the outset a whole section of the population, such as vegans for example. This is why there are also horsehair gloves of vegetable origin. The latter are then palm fiber or agave. The origin of horsehair does not really affect its effectiveness, so you can choose according to more personal criteria.

How will I be able to select the perfect horsehair glove?
To do this, we must first understand how it works. A horsehair glove must straighten the hair and prepare the skin by exfoliating before hair removal but it must not irritate! If you go to the store, take the time to handle it and touch it to make sure it is not too aggressive for your skin.

On the internet, the approach is more delicate but refer to the opinions of other consumers and prefer a horsehair or plant that will be softer.

Exfoliating but not that …
Indeed, if the horsehair glove was first developed and used to exfoliate the skin before hair removal, it now has a second use, and not least: exfoliation and anti-cellulite action! To do this, it must be associated with a cream and must be handled more precisely and targeted than usual.

You will have to exert regular pressure and make very wide circular movements. These movements are always from the bottom to the top of the body and should last at least 5 minutes.

Of course, this will only be effective if you play sports and eat balanced in parallel.

The choice of a horsehair glove, finally, is done by balancing two fundamental criteria: the exfoliating effect and the softness. Two apparently opposite terms but which nevertheless are complementary here. Your horsehair glove must be effective but must not irritate!

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Orange blossom water: what benefits on our digestion?

Orange blossom is well known and used for millennia for its soothing virtues. But can it have other properties? Is orange blossom water, often used in cooking, for example to have benefits on our digestion? The answer is yes, of course, and to know why, let’s see what happens next!

Orange blossom water: properties and benefits
The orange blossom, known in its drinkable version as orange blossom water, what is it? What makes it work?

Orange blossom water belongs to the category of co-products of the distillation of the orange blossom. It is thus the hydrolate (the aqueous part), resulting from the distillation. Often difficult to develop on other plants, orange blossom hydrolat has always been integrated in our food tradition, pastry or drink form, added in herbal teas. It is not by chance.

Orange blossom has so-called hypnotic and anxiolytic properties. It is therefore a plant that will act on the sympathetic system. This means that it activates the mechanisms related to the body function “rest”. Conversely, the plants operating the parasympathetic system will have a stimulating effect.

As such, orange blossom has soothing antispasmodic virtues, as such it is part of the ingredients to integrate into a kitchen that aims at the same time to provide a natural therapy for our digestive system.

When to consume my orange blossom water?
Above all, it is always advisable to consume it in its organic version. In addition to reducing the amount of toxic products ingested, this allows a real gain in quality on the product itself, organic farming systems allowing additional gain of active ingredients in plants.

Then, it is possible to consume its water of orange blossom diluted in a glass of water: 2 cases are enough. In case of chronic stomach problem, you can eat all day long. Once the problem is over, book the tea tasting at the end of the day or after a heavy meal.

In itself, there is no particular daily quantity to advise. The idea is to use a plant when you feel the need. The less important the need, the less one will resort to a concentrated form.

White coffee, a wink of health before sleep
In addition to incorporating orange blossom into your pastries, it is possible to regularly consume orange blossom in your kitchen or in the home in general.

For those who wish to enjoy the aroma of the purest plant possible, a very simple idea is that of white coffee.

Just heat the water and put two cs of orange blossom next. You will have a tasty herbal tea, named white coffee in Lebanon, with very pleasant digestive and soothing virtues.

In order to activate the sympathetic system, which will be at play during the drainage process, it is a remedy to drink the day before a detox cure as well.

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